Vitamin B3 niacin is an essential vitamin for your body and is just one of eight types of water-soluble B complex vitamins.
Almost all classes of vitamin B will help the body convert carbohydrates into sugar or glucose, which can be burned for energy. Also known as B vitamins, niacin B3 is essential to help the body break down proteins and fats.
B vitamins also play an essential role in maintaining muscle tone in the digestive tract, along with the health of the skin, nervous system, liver, eyes, hair, and mouth.
Even though many people associate creativity with the appearance of muscles and muscle tone, vitamin B3 niacin is just as important – if not more important. Niacin B3 is also crucial in getting harmful or toxic chemicals out of the body.
It can also help the body to produce different sex and stress-related hormones in the adrenal glands, among other parts of the body. The vitamin is also useful to help with sexual dysfunction.
This can be great news for anyone who has trouble pleasing their partner. Besides, very useful for improving circulation, niacin B3 can also help to reduce cholesterol levels found in the blood.
Although vitamin B3 niacin is high as an independent supplement, it should also be consumed with protein-containing foods, as the body can convert the amino acid known as tryptophan into niacin.
Higher doses of niacin B3, available only on prescription, have been proven to prevent and enhance a variety of different symptoms and diseases.
Due to the high risk of toxicity, individuals should always consult a doctor first, before deciding to start higher doses of niacin B3.
There are also products for skin with niacin that are also being developed, which contain anti-aging products, helping to treat acne and also to prevent skin cancer.
Many dermatologists hope that these products will become popular in the coming years.
Although they are still in the development stage, research has proven to be very useful when compared to other types of products.
The best sources of vitamin B3 niacin include beef, pork, turkey, beets, veal, fish, chicken, salmon, tuna, and peanuts.
You can also get supplements that contain niacin B3, which can provide your body with the necessary amounts.
This is an essential vitamin as it does a lot more for the body than many think.
By consuming foods that contain it or taking the appropriate supplements, you will get the number of B vitamins your body needs daily.