Skincare comes from the inside out! Nutritionist Fernanda Silva has food tips that will help you take care of dark circles and wrinkles!
If you want to keep your skin fresh and youthful, you need to add some habits in your routine that go beyond rejuvenating creams. Fernanda Silva, a specialist in integrative medicine, has tips on some foods that can help with skin care from the inside out:
1. Enrich your diet of orange fruits and vegetables
Foods like carrots, papayas or pumpkins are sources of beta-carotene, that help fight the effects of UVA and UVB rays and potentiate tanning.
2. Include nuts in your snack
Walnuts, cashew nuts, hazelnuts, and almonds have good amounts of vitamin E, which protect the skin and repair the damage suffered.
3. Put citrus fruits in the food
Fruits such as orange and lemon, rich in vitamin C, leave the skin healthy and firm.
4. Bet on fatty fish
5. Drink plenty of water
Hydration should always be abundant, as it is the water that keeps the skin healthy, beautiful and helps in cleaning up toxins.
6. Beware of missing proteins and excess carbohydrates
When there is a lack of proteins, the skin tone may be compromised, as they are responsible for the synthesis of collagen and elastins.
Already the excess carbohydrates are responsible for higher sugar levels, compromising lines of expression and favoring wrinkles. Trans fats also cause headaches, causing the oily or opaque appearance of the skin.
7. No excess drinks like caffeine and alcohol!
In excess, coffee can age and stain the skin. Alcohol already dries the skin, making existing wrinkles more evident and causing new ones to appear!
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Food Tips To Maintain A Perfect Skin
It is not just with creams and external care that you take care of your skin. The dermatologist Ana Carolina Sumam has healthy eating tips to take care of the body.
Moisturizing creams, exfoliation, makeup… There are many ways to leave the face with a “smoother look” and even more beautiful.
Although the skin care routine is essential to having this result, you need to know that healthy eating is essential.
According to Dr. Ana Carolina Sumam, a specialist in dermatology, there are some vitamins and minerals in foods that are key to having perfect skin.
Here are some tips:
Vitamins A, B, C, D, and E
All vitamins are essential for skin care. They stimulate the production of collagen, repair cellular DNA and protect against damage caused by ultraviolet radiation. In order for the body to receive the proper amount of each of them, it is necessary to eat fruits and vegetables.
Check out where to find each one:
Vitamin A: Liver, egg yolk, fish oils, carrot, spinach, mango, and papaya.
Vitamin B: Steak, liver, salmon, tuna, turkey breast, eggs, banana, potato, avocado, beans, spinach, almonds, and milk.
Vitamin C: Yellow pepper, orange juice, fresh strawberry, papaya, kiwi, red guava, melon-cantaloupe, tomato juice, mango, orange, broccoli.
Vitamin D: Meat, fish, salmon, sardines, shellfish, egg, milk, liver, cheeses and mushrooms.
Vitamin E: Sunflower seeds, hazelnuts, nuts, salmon, cod and boiled egg.
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Eat Antioxidant Foods
They are very important to combat the damage caused by ultraviolet radiation and pollution, which cause premature aging or even the formation of a skin cancer.
You can rely on red fruits, citrus fruits, oats, saffron, flaxseed, papaya, pineapple and cantaloupe.
Drink plenty of water
It may seem obvious, but a well-hydrated body results in a well-moisturized skin, even because our cells are also made up of water. Here are some tips to get the right amount of hydration for your body by clicking here.
Beware of excess carbohydrates and excess protein
What does not do well for skin is what also does not do our body good, that is, bad fat, a diet with excess carbohydrates. Too much protein also causes acne, so a balance in food is recommended.