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A Pregnant Woman’s Health – Preparing For Pregnancy

by Ace Damon
A Pregnant Woman's Health - Preparing For Pregnancy

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Almost every woman is blessed with the capacity to bear a child at least once in her lifetime. It is considered to be one of the greatest gifts that a woman can give her husband.

Bearing a child would make the couple closer together, and at this certain point in their lives, they can actually call themselves a family. Upon learning that the woman is pregnant, most couples enthusiastically start planning for her pregnancy and eventual childbirth.

When talking about pregnancy, it is important to know about preconception issues regarding giving birth. A check-up with the physician or midwife would be advisable for the woman in order to face facts on childbirth.

Physical preparation is needed for giving birth since this could really change the normal function of the woman’s body. A caregiver would be helpful in preparing the woman’s body in conceiving, and also impart information concerning potential problems in pregnancy.

Anxiety is felt at this point since the woman would really have to follow certain precautions in order to conceive a healthy baby. By seeking advice regarding preconception, safety, lifestyle changes, prenatal vitamins, and the importance of folic acid, the woman could really prepare for giving birth.

A Pregnant Woman's Health - Preparing For Pregnancy

In preparing for pregnancy, a change in the woman’s lifestyle is needed. Smoking cigarettes is a definite no-no, and also the consumption of alcohol. These addictions can affect the health of both the woman and her unborn baby.

A woman might need to lose or gain weight, according to her present weight relative to her height and build. Being too fat or too thin might bring complications for both the woman and the baby. A good start in preparing for childbirth would be to establish a fitness regime for the period of the pregnancy.

Asking the physician about nutrition and working out would be recommended for possible questions regarding exercise and food intake.

Learning more about the woman’s body while in the early stages of giving birth is essential for proper knowledge of the situation. Various parts of a woman’s body have specific roles when it comes to pregnancy.

Certain disorders from both prospective parents should be discussed with the physician for additional health background information. Anxiety and stress are also felt by the couple since this is a very critical stage for the woman.

Preconception stress is normal in women about to give birth, considering factors such as scheduling, sexuality, and self-esteem, among many others.

When preparing for pregnancy, the couple should be confident enough to know how to handle a child. Knowledge of early pregnancy symptoms is also important since these are signs that giving birth would happen in due time. When the couple feels that they are ready, then a visit to the Obstetrician/Gynecologist (OBGYN) would help in gleaning more information on pregnancy.

At this point, the couple can make use of a pregnancy calendar in order to follow the due course of giving birth.
Anxiety is often felt by women when they know that they are pregnant. Feelings of worry and tension are usual signs that show her being anxious about giving birth.

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A Pregnant Woman's Health - Preparing For Pregnancy

But by spending time with your husband, regular visits to the OBGYN, finding time to relax and unwind, with good exercise, anxiety should not be a problem at all. All you have to worry about is what to name the baby?

Nine months of pregnancy is not that easy for any woman. Being pregnant requires having that extra amount of energy, patience, and endurance for this most demanding of human female experiences.

Extra care must be taken in caring for one’s self which includes following the diet and making the environment as conducive as possible for a healthy pregnancy.

A Pregnant Woman's Health - Preparing For Pregnancy

Men might think that women are just burdened by the extra physical weight that comes with pregnancy. In truth, pregnancy is a very complex and delicate process. A human being is developing inside a woman’s womb and everything that a mother does, thinks, feels, and says affects her baby.

By preparing for pregnancy, the woman would be able to minimize the health risks and even enjoy the duration of her pregnancy. Needless to say, a very important aspect of pregnancy is taking care of the woman’s health.

Part of taking care of a pregnant woman’s health is the use of “prenatal vitamins”. These are multivitamins that are specifically made for pregnant women. These supplements make up for any nutritional deficiencies in the pregnant mother’s diet during the course of their pregnancy.

The vitamins contain more folic acid, iron, and calcium – all of which are important to ensure the proper health and development of both the mother and the baby. Folic acid reduces the risk of birth defects, specifically of the brain and the spinal cord. Calcium, on the other hand, prevents the mother from losing her bone density as her baby uses this mineral for bone growth.

Lastly, iron is needed to help both the mother and her unborn child’s blood increase oxygen levels in their respective bloodstreams.

Another thing that a mother should keep in mind is that she has to gain weight during her pregnancy. It is not safe to lose weight when one is pregnant since both the baby and the mother need the right amount of nutrients in order for them to become healthy.

It is a good sign if a pregnant woman gains weight since this is a sign that the baby is getting all the nutrients and is growing at a healthy rate. A pregnant woman need not eat meals for two, but she needs extra calories for the growth of the baby. About two to four pounds are gained within the first three months of pregnancy, and a pound a week for the next few weeks ahead.

The extra weight goes to the baby, the mother’s placenta, breast tissue, and blood supply. The woman’s body also stores fat and other nutrients that will be needed once she enters the breastfeeding stage.

A healthy pregnant woman’s diet should include a variety of foods in order to get all the nutrients needed. A good six to eleven servings of bread and grains, two to four servings of fruit, vegetables, dairy products, and protein sources (eggs, nuts, meat, poultry) are equally important.

Having a high fiber diet is always good. Meals like pasta, rice, cereals, and bread should be provided to a pregnant woman. The pregnant woman should also consume at least four servings of dairy products and calcium-rich foods a day. She needs at least 1000-1300 milligrams of calcium in the woman’s diet.

She should also have a regular source of Vitamin C every day, including fruits and vegetables. A good 70 milligrams of Vitamin C each day is sufficient for both the mother and her baby.

Indeed, a pregnant woman deserves all the best in terms of diet, rest, environment, and not to mention, the loving support from her husband and family. Pregnancy is a delightful human experience. But it also takes a great deal of work to ensure that both the mother and her baby will have a long, healthy life beyond the pregnancy period.

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